Warrior Diet VS Standard Intermittent Fasting

fastingwithmike.com http I’m now on day 2 of the warrior diet. I find it much easier than the standard intermittent fasting I was on. I learnt from Dr Mercola that we shouldn’t really be going to sleep in the fasted state. Dr Mecola believes we should be satisfied rather than hungry before going to sleep and winding down after a busy day.

Source: YouTube

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