Take 4.5 Grams of This Each Day to Prevent or Fight Asthma

ways to prevent asthmaConjugated linoleic acids (CLA) may improve the airway hyper-reactivity in asthmatics, according to the results of a new study. A dose of 4.5 grams of CLA each day produced significant reduction in airway hyper-responsiveness. It also had favorable effects on body weight.

CLA is a fatty acid, which is found in ruminant meat and dairy products. Average intake of CLA has fallen over the years due to changes in the Western diet.

NutraIngredients reports:

“A significant body of science supports the potential of the ingredient to enhance ¬≠lean body mass and aid in body sculpting. The new study … is the first to report that the ingredient may also have benefits for overweight asthmatics.”

Source: Articles

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